Cans & Crunches
One Saturday morning workout, three local teams, and a mountain of cans for ACBC Food Shelf. Then keep the momentum going with the 21-day Core Blaster Challenge.
That's your entry. Five cans, or any five non-perishable food items, count the same as a $25 donation. Proceeds are donated to ACBC Food Shelf.
Give once. Get all three.
Your donation covers the workout and everything our partners are throwing in.
The Cans & Crunches workout
Saturday, November 7 at 8:00 AM at Complete Performance.
Entry into the Core Blaster Challenge
21 days of core work you can do anywhere. Group start Monday, November 9. Attendees get it for $25 with code CRUNCH.
A BOGO deal at NutritionDen
Buy one, get one. Bring a friend to refuel.
Three stations and a finisher
Each partner runs a station, and every move scales to where you are today.
Strength circuit
A short strength circuit led by the Complete Performance coaches.
Reset Station
Catch your breath and reset with the team from Revival Physical Therapy & Wellness.
Community challenge
We finish together with a fun cans-and-crunches challenge. Yes, the cans are involved.
Three local teams. One food shelf.
This event happens because our neighbors said yes. Meet the teams making it possible.
Complete Performance
Your host. Running the strength circuit and the Core Blaster Challenge.
Revival Physical Therapy & Wellness
Running the Reset Station, and our partner in building Core Blaster.
NutritionDen
Treating everyone who donates to a BOGO deal.
Every can lands at ACBC Food Shelf
Proceeds from Cans & Crunches and the Core Blaster Challenge are donated to ACBC Food Shelf, helping put food on the table for our neighbors in Anoka County.
The workout is one morning. The challenge is 21 days.
The Core Blaster Challenge picks up right where Saturday leaves off: 15 to 20 minutes a day, bodyweight only, with Beginner and Advanced tracks. Built with Revival Physical Therapy & Wellness. Coming to Cans & Crunches? The challenge is $25 for you with code CRUNCH at checkout.
Reserve your spot at Cans & Crunches
- Saturday, November 7 at 8:00 AM
- Complete Performance, 4501 103rd Court Suite 150, Circle Pines, MN 55014
- One session, and pre-registration is required
- Core Blaster entry for $25 with code CRUNCH, plus a NutritionDen BOGO
Can't make it Saturday?
You can still take on the Core Blaster Challenge from anywhere, and your entry still gives back to ACBC Food Shelf.
Good questions
Do I have to sign up ahead of time?
Yes. There's one session and pre-registration is required, so reserve your spot before Saturday.
Can I bring food instead of money?
Absolutely. Five cans, or any five non-perishable food items, count as your $25 donation.
What exactly do I get?
The workout, entry into the 21-day Core Blaster Challenge and a BOGO deal at NutritionDen.
How much is the Core Blaster Challenge?
It's $30 on its own. If you're coming to Cans & Crunches, use code CRUNCH at checkout and you'll pay $25.
When does the Core Blaster Challenge start?
The group starts together on Monday, November 9. It's self-paced, so you can also begin whenever works for you.
Where do the donations go?
Proceeds are donated to ACBC Food Shelf.